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negative brain spiral 

I was reminded this morning that self-assessments are due at work today.

So I am now assessing myself.

Which reminds me how little I feel I've accomplished in the last six months.

Which leads me to avoidantly _not_ doing my self-assessment.

Except it's due tonight so I feel worse about not working on it.

So now I am in a negative brain spiral and tooting at y'all to try and get myself back on track.

negative brain spiral 

@katre I hope it goes okay and you break free of the spiral. :(

negative brain spiral 

@vicorva Thanks, I appreciate it.

I did finally buckle down and submit something, I'm sure my manager will come back later with requests for edits, but at least I got it done.

negative brain spiral 

@katre that's great. I'm sorry it was so stressful and your brain caught you like that.

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